Ways to Keep Your Gums Healthy
Your gums and your teeth are an important duo. Because your teeth are attached to your gums, the health of your gums is essential to ensure that your teeth are healthy too. Your oral health isn’t just all about how straight or how white your teeth are, your gums play an essential role too. Many people have unhealthy gums and don’t even know because gum disease is often painless.
Gum disease begins when plaque builds up along your gum line. Because plaque is filled with bacteria, it can be responsible for gum infections which can then lead to gum disease and tooth decay. Although it can be difficult to catch gum disease, here are some warning signs that may alert you to having it:
- Your gums are inflamed or swollen
- Your gums are red and tender
- Your gums are prone to bleeding
- You have persistent bad breath
- You are beginning to lose permanent teeth
- Your gums are pulling away from your teeth
Gum disease is not life-threatening, though it can cause serious damage to your oral health and can even affect your overall health. Fortunately, gum disease is treatable and preventable. Here are some ways to keep your gums healthy.
- Brush your teeth properly
This is probably the most common way to keep your mouth and gums healthy. When brushing, make sure to move the brush in short strokes and press gently. Brush your teeth at least twice a day and remember to replace your toothbrush once every 3 months or as soon as the bristles begin to fray.
- Floss daily
Brushing is not enough, you have to floss at least once a day. Flossing will help remove the plaque and food particles trapped in between your teeth and those that are beyond the reach of your toothbrush. If plaque is not removed, these particles can lead to tartar build-up which can result in gum disease.
- Regular checkup with your dentist
Regular checkups will allow your dentist to monitor your dental health and detect early signs of gum disease if there are any. That way, any conditions can be treated even before they become worse.
- Do not smoke. If you smoke, quit
Smoking can weaken your immune system and make it difficult for your body to fight off signs of infection, including gum disease. Because smoking also damages your gums, it will be harder for them to heal should you get gum disease.
- Use the right toothpaste.
The toothpaste you are using plays an essential role in keeping your mouth healthy. Always choose a toothpaste that contains fluoride and has the ADA seal of approval.
Gum disease can lead to tooth loss and can seriously affect your oral health. It is important to take steps to prevent it from happening by keeping your gums healthy. For more information on gum health, contact at us at RenovaSmiles.