How To Overcome Dental Anxiety and Wisdom Teeth Extraction

Published On: March 20, 2023
Many of us don’t look forward to our next trip to the dentist. The unfamiliar sounds, clinical environment, and potentially uncomfortable procedures make dental anxiety a real issue for many people. Now that it’s time for you to get your wisdom teeth extracted, some of your fears may have escalated – and it’s totally understandable. Fortunately, there are ways you can manage the situation more comfortably and reduce any stress surrounding the procedure so you can stay positive throughout the experience. In this post, we will discuss how to overcome dental anxiety prior to a wisdom teeth extraction as well as provide tips on what you need to do beforehand in order to maximize your comfort level during treatment. 

First and foremost, don’t be afraid to talk openly with your dentist about your fears. A good dentist will always do their best to put you at ease and explain the procedure in detail so that you feel comfortable with what is going on. Additionally, it helps to research the extraction process beforehand so you can better understand the mechanics of what will happen.  When researching wisdom teeth extractions, make sure that the information comes from a reliable source such as a professional dental website or a book written by an experienced dentist or oral surgeon. This way, you can prevent yourself from being misinformed by inaccurate online resources. 

Another great tip for managing dental anxiety is to bring someone along with you when you go in for treatment. Having a close friend or family member in the room with you can help distract you from any negative feelings and provide emotional support should you need it. Additionally, having someone to talk to before, during, and after the procedure can make all the difference in how comfortable and relaxed you feel. 

Finally, consider using relaxation techniques such as deep breathing exercises or guided imagery to help reduce your stress levels prior to treatment. Deep breathing exercises involve focusing on taking slow, deliberate breaths in and out of the body for a few minutes at a time. This helps increase blood flow and oxygen levels throughout the body, reducing feelings of stress or fear.  Also, taking some time out of your day for a few moments of meditation or visualization can do wonders for calming your nerves and allowing you to be more present when it comes time for the extraction. 

By taking a proactive stance on managing dental anxiety and wisdom tooth extractions, you can significantly increase your comfort level throughout the entire experience – from the initial consultation to following up with your dentist for check-ups after the procedure. Nevertheless, if you are still having any doubts about this procedure then contact us today for more information or to set an appointment with one of our experienced professionals. At Renova Smiles, our team and our modern, relaxing environment will be there to help guide you along this difficult path and provide the best-customized treatment plans for each patient’s individual needs. Together, we strive to ensure that our patients feel empowered during the entire experience with their oral health back in their own hands!