Qué hacer si te duelen las encías después de cepillarte los dientes

Published On: mayo 23, 2022

After brushing your teeth, do you experience pain, bleeding, soreness, or swollen gums? Immediately you notice some of these warning signs, you should act quickly to ensure your oral health is in good condition. Although some home remedies can help when gums hurt, it’s advisable to see a dentist from RenovaSmiles to help restore your dental health. Here are possible reasons why your gums hurt after brushing and what you can do to avoid this problem.

Reasons Why Your Gums Hurt

There are several reasons why your gums may hurt when or after brushing, including:

Gum Disease

Bacteria in your mouth can result in mild gum disease, periodontitis, or gingivitis. This causes painful, sensitive, and swollen gum that usually turns red and can even bleed when brushing. If you suspect you have gum disease, it’s the most likely cause of the pain in your gums. A dentist can examine your gums and offer a treatment plan depending on how far the disease has progressed.

Brushing and Flossing Incorrectly

If your toothbrush has stiff bristles or you brush with great vigor, it could lead to gum soreness. Although giving your teeth the rough treatment may seem like an effective way to keep your teeth clean, you are hurting your gums unknowingly.

Follow these tips to maintain sparkly clean teeth and still protect your gums:

  • Brush gently and in circular motions to avoid irritating your gum
  • While flossing, work between your teeth instead of forcing the floss onto the gums
  • Use a toothbrush with soft, nylon bristles that are safe for your teeth and gums

Oral Devices

The constant pulling, rubbing, and tugging of oral devices like braces and retainers against your gums can create abrasions and cuts. While brushing, you will likely feel some irritation or pain in your gums. If your dentures, retainers, braces, or mouth guards, are causing sensitivity, pain, and irritation, see a dentist or orthodontist to discuss your options.


If you regularly drink and eat acidic foods, it can cause irritation or sores in your mouth. The sensitivity can also make your gums hurt after brushing your teeth. Therefore, try limiting the consumption of acidic products such as:

  • Wine
  • Sugar
  • Coffee
  • Pickles
  • Processed foods
  • Citrus fruits

Remember to rinse your mouth with water or even a mouthwash whenever you consume acidic foods.

Gum Pain and Soreness Prevention Measures

If you are experiencing some discomfort or soreness when or after brushing your teeth, preventive measures can be a great solution. Try massaging your gums from the outside gently. Another effective strategy that works for many people is brushing your teeth at least twice each day. Also, remember to floss and use mouth wash after every meal and see a qualified dentist regularly.

RenovaSmiles is Here to Keep Your Smile Healthy and Beautiful

Sometimes, your gums might hurt for weeks, even after following the proper preventive measures. In such cases, you should make an appointment with our dentists at RenovaSmiles. We will carefully diagnose your oral condition and recommend an effective treatment. We’ll also discuss how you should brush your and floss teeth without hurting your gums. Reach out to RenovaSmiles to treat your gums.